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Besides activity, it's processed foods. That leads to cravings because of the glycemic levels. HFCS also adds to cravings and provides empty calories. Trans fats adds to the mix. All that comes from making cheap processed foods and increasing their shelf life. Then add in that many cut bag on veggies and real fruit and eat bealched flour instead of grains. Everything has been turned upside down.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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