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I agree with everything that has already been said, I just wanted to add an observation from my own experience.
Over the past year I've been changing how I eat dramatically. I have been eating smaller portions, less junk and fast foods, and I have virtually cut out all foods that use HFCS. Subsequently, my metabolism has shot through the roof. I used to be able to eat as much as I wanted and I wouldn't gain a pound, but that changed in college. Now it seems like my metabolism has returned to what it was, even though I am not indulging just because I can.
The point is, HFCS absolutely kills your metabolism. It is evil, evil stuff.
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