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Originally Posted by xxxafterglow
P.S. Sweet new gear always motivates me - a new pair of running shoes, a new swimsuit, flippers.. (they are FUN and a good workout) - it's like you spend money on something that will move you to be healthier and you can't wait to use it!
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Plus, all the new clothes you get to buy as you lose weight...
Losing weight is simple. All she needs to do is: 1) eat healthier, and 2) move more. Don't buy junk food. Exercise together. Encourage walking places instead of driving. Sign up for a fitness class together.
Set goals. Encourage her to use a fitness program like Fitday.com or DietPower to track her meals and exercise. Buy a scale that measures both weight and body fat.
But overall, you must understand that this must come from her. I was pushing 195 lbs. I decided to lose the weight. I now weigh 145. I wonder if she is depressed, and if that is what makes her defensive. I know I didn't start losing weight until I started my depression medication. It might be that she needs some psychological help to get over that first hurdle, and if so, you can only support her. Exercise does make you feel better if you are depressed, but sometimes it's incredibly hard to get moving in the first place, especially if you haven't moved in a while
