Protein digests much more slowly then carbohydrates so high protein meals should keep you full longer - adding protein to a meal also slows down the processing of the carbohydrates in that meal.
Perosnally I am like Medusa, I can never bring myself to eat much more then tomato soup or a few pieces of toast when I'm ill.
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"I want to be remembered as the girl who always smiles even when her heart is broken... and the one that could brighten up your day even if she couldnt brighten her own"
"Her emotions were clear waters. You could see the scarring and pockmarks at the bottom of the pool, but it was just a part of her landscape – the consequences of others’ actions in which she claimed no part."
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