Quote:
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Originally Posted by Shauk
i had the cereal at my dad's
in any case, I dont see what is so unhealthy about it.
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My sugary crap cereal:
Your Cereal:
Nutrition Facts
Serving Size: 0.751 cup / 30g / 1.1 oz
Amount per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 40mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Vitamin A 10%
Vitamin C 25%
Calcium 0%
My healthy significant other's cereal of choice (when she eats cereal)
Serving Size: 3/4 cup (39g/1.4oz)
Calories 110
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Potassium 480mg
Total Carbohydrate 30g
Dietary Fiber 10g
Soluble Fiber 1g
Insoluble Fiber 9g
Sugars 6g
Protein 13g
Low fat is good, but high sugar and no fiber is bad.