|
Have you considered a low-carb diet?
If you're looking for a fast way to loose weight its the way to go. I averaged about 5lbs a week when I did it. Lost a bit over 70lbs during the course of two years I did it off and on (low carb at thanksgiving/christmas just don't work). I've kept it off for 3 years now with no effort.
__________________
A clear conscience is usually the sign of a bad memory.
|