noodle

Back to Subway.... I found that when I replaced two lunches a week with a Subway 6 inch turkey on wheat with cucumbers, pickles, carrots, spinach, lettuce, tomatoes, yellow mustard, a teeny bit of mayo sometimes, salt and pepper with a thing of baked Lays and a 5 calorie diet lemonade, I did end up losing about 8 pounds in a month. That was about a year ago. It was the only change I'd made in my diet and there was no change in my exercise, so who knows. I fell off the subway kick (dunno why I used to crave it so much) after that month and went to salads for lunch. But it was interesting.

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