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You know I never heard of HFCS as somehow worse than any other sugars.
So I did a bit of research and it seems a few small studies did indeed show it was worse, and other studies showed no difference from other sugars.
Data is way to limited to make claims that its more than twice as bad as regular sugars, and many studies that show a link didn't look at HFCS specificly, meaning saying a diet rich in HFCS make you fat without a diet of equal calories with a different sugar to compare it with only means you shouldn't eat a lot of sugar, not that HFCS is the problem.
The other issue is maybe subway bread has HFCS but how much exactly? How much of the bread calories is from it?
I've always personally linked my weight gain with a lot of soda consumption, but I think the fact that a few a day is the same as eating an extra meal is more to blame than any other specific factor.
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Agents of the enemies who hold office in our own government, who attempt to eliminate our "freedoms" and our "right to know" are posting among us, I fear.....on this very forum. - host
Obama - Know a Man by the friends he keeps.
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