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just get the wheat bread, no cheese, no mayo, veggie or turkey, and you can add some of the fat free sauces like honey mustard and still come in at less than 20% of what one f*cking burger at mcdonalds would have just put in you.
as far as the assumption that people who eat at subway dont lose weight, it's simply not true. I mean, no, subway isn't some magical box you enter and all of a sudden you're looking 10 lbs thinner. Theres personal responsibility to watch what you're putting on that damned sandwich. loading it up with cheeses and mayo and chipotle and good lord, it's liquid fat, people....
one "ingredient" doesn't make or break the nutritional value of something if it's still far healthier than anything you'll pull out of taco bell or mcdonalds with.
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