Subway is definitely not that healthy. What it IS is healthy compared to the other fast food places. I'm talking about a regular turkey sub also. Without chips and with a 0 calorie drink. The sub I get is about 600 calories with a diet drink. McDonald's combos are like 1,500 calories (some are more). The key to making Subway healthy is not loading the shit on them like you said. Get a turkey sub with lettuce tomatoe and low fat mayo. It's actually good on wheat bread, it fills you up, and it's 1/3 the calories of other fast food.
Interesting discussion about HFCS also.
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