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There is no way you will lose weight and not feel like you are starving yourself without a kitchen. Non-perishables and restaurant food are designed to not fill you up and go through you very quickly - so that you return and eat more. A lot of overweight people (including myself) just never cooked, so they think that they need to eat a lot more than they really do to feel full.
Also, just walk or do Ashtanga yoga (DVD is like $15) for half an hour a day if you're not into strenous exercise. Walking for half an hour is almost as effective as running a mile or two.
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mike
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