Good advice, Bossnass and highthief. To put it another way, Shauk, you're okay to eat between 60 and 80g of fat. Try to keep the saturates low, and aim for things cooked in or made with canola or olive oil if you can. Fish fats like those found in salmon and some tuna are good too. If you don't mind them (or even like them), eat sardines and herring. Other good sources of fat are almonds and walnuts, etc.
Fat provides beneficial nutrition if you eat the right kind, and they do well to keep you feeling full. Remember, you can eat around 60g per day and still be eating healthfully.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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