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Originally Posted by Shauk
should top off 13-1500 cal today.
not sure what kinda fat intake is good or not tho.
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Too low for a big guy. If you were legitamately doing 3500 cals previously, I'd go in 500 cal increments downwards, no lower than 2000 cals, to find a comfort zone.
When you restrict calories too severely, you'll end up losing more muscle mass than fat, which is no good for any man.
For me, I aim for a 40-40-20 split between calories from protein-carbs-fat and that works really well for my individual needs. Others may suggest different ratios, but never more than 30% fat, for sure.