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Originally Posted by Shauk
should top off 13-1500 cal today.
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wouldnt be suprised if I was packing 3500-4k in a day as of a week ago
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I think you should be eating 2500ish on a diet. Coming from a former athelete who had gotten out of shape. My wife, a doctor with an interest/specialty in nutrition said "6'6" at 300; no lower than 2500, more if he's exercising"
When I was losing weight/getting back into shape, I was at about 2300, and I was 6'/230. That was seriously pushing it on the low end. Too little caloric intake is almost as bad as too high.