Quote:
|
Originally Posted by Baraka_Guru
It sounds like you want to go extreme. So be it. Here is my input.
- Drink lots (up to 8 cups daily) of water and green tea (real tea, no sugar; if you absolutely need flavour, add 100% fruit juice to sparkling water (50/50))
|
Let me refine that - drink 8 cups of COLD water daily. The extra work your body has to do to process very cold water is real trick.