First off... a little anatomy:
You can't "target" an area of your anatomy despite all the bullshit that magazines would like you to think with their headlines. The human body stores fat in certain locations first and expands to others as necessary. As a man, your gut will be the last thing to go in your body's fight to keep extra insulation on you. Women get it in their asses, thighs, and the backs of their arms. Guys get the barrel gut but will still have chicken arms and legs.
You just have to give your body an overall workout... your body will reduce the reserve fuel tank based on such a plan.
/info
|