Quote:
Originally Posted by Baraka_Guru
And sweet potatoes are a nutritional powerhouse. All those antioxidants, vitamin A, vitamin C, etc. Plus they're good for your blood sugar, considering it has a lower glycemic load than many rices and pasta. I only wish I'd eat more. I actually bought some at a farmer's market a week ago with the intent on roasting them up to deliciousness.
But overall, I wish I'd eat more vegetables in general. Dark green and colourful ones especially. They tend to be more loaded with goodness.
Oh, and I love beans.
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Yay, it's almost yam/sweet potato season! I ate a bunch of sweet potatoes last fall. They are healthy comfort food.