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Old 08-30-2007, 01:59 PM   #30 (permalink)
Swisivo
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I don't know, willravel, i'll have to press on my disagreement.

I see a lot of people coming to the gym and doing exercises that look stupid, spending too little time doing exercises, resting improperly. There are good, useful books on exercise science. It takes just a little bit of research to find out efficient ways to work out. You feel good after working out, and it carries with it a lot of health and social benefits. You can replace certain free time activities with sports. People watch too much TV. there are very few benefits to TV. There's healthy dieting which does a ton for your body, contains actual nutrition, and tastes amazing. Everyone has their little weaknesses, likes resting, entertainment, eating junk food, but for the overwhelming majority, and certainly for the average person in North America, their health is in their hands.
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