Hey Nikki, I still haven't researched why this is important, but I have several good sources telling me you should do your cardio work after resistance training. Something to do with the types of energy you burn. I'm sure someone better informed could tell us why.
Great news!
__________________
!check out my new blog! http://arkanamusic.wordpress.com
Warden Gentiles: "It? Perfectly innocent. But I can see how, if our roles were reversed, I might have you beaten with a pillowcase full of batteries."
|