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Originally Posted by Redlemon
Difficult question: I'd probably start with yoga or something similar, as it should work and stretch everything. You can then identify which muscles are requiring further treatment, and massage (to release tension) or physical therapy (if there is more significant damage) or chiropractic (if the bones are out of line).
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This is very sage advice. I had a lot of back issues until I started doing yoga, and now they are mostly a thing of the past.
Will: I would recommend getting a yoga block if you start doing yoga--it is very helpful for stretching the muscles of the back.