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Along with getting started... don't do everything at once. If you go 180 and get overwhelmed, you're more likely to just quit and give up than if you either tackle exercise or eating ,.. and then 2-3 weeks later start adding in the other piece. I started with my diet first, simply because you need good nutrition for the body to perform well when exercising. I waited about 3 weeks to really start an exercise routine, and so now the eating healthy part is second nature, and I can focus more on the exercise.
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Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
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