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Old 08-28-2007, 06:42 PM   #12 (permalink)
Willravel
... a sort of licensed troubleshooter.
 
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I used to do a great deal of sparing back in high school and took several pretty devastating kicks to the back. Not only that, but up until marriage, I slept on a futon every night. Needless to say, my back has more than a few issues.

What is the best plan for someone seeking to revitalize all the back muscles in a major way?

I'll be giving the sock/tennis ball thing a shot.
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