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Cardio burns calories while you are actively doing the excercise and a little for about four hours after.
Weight training bumps you for 24 hours. It also increases muscle mass - which is really more density for females (who will rarely bulk up like they think they will - say "genetics"). The real benefit is the bump to our metabolism just to send fuel to the dender muscles. Plus, the additional toning sure makes a girl look good! I'm glad my wife got into lifting!!
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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