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So it's been a week, and here's my weigh-in... 245 That's a 9 pound loss in a week. I think this is pretty typical of someone just starting a diet after falling into the bad habbits, then doing a 180. I'm sure it will slow down again once my body adjusts to what I'm putting into it again.
Come on folks, I know there are more of you out there on a diet!
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If you have any poo... fling it NOW!
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