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I make my own sometimes. They're the best.
1/2 c EACH raisins, assorted dried fruits (diced), carob chips, granola of whatever kind, cashews and almonds (chopped) and anything else I feel like adding that day.
1/2 c organic honey
1c smuckers natural crunchy peanut butter.
press it into a pan with cooking spray and chill for several hours. i usually cut them into a bout 2-3" squares. they'll keep me full for 3 hours or so and ad a great burst before the gym. i like that i can tweak it for carb, for sugar or for increasing protein by choosing what to put in. You can also add a little protein powder and increase the honey a bit.
If buying ready-made, I live by Kashy Go Lean bars and the TLC granola ones they make, too.
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Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House
Quote:
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Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
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The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
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