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Originally Posted by high_jinx
ok... since you put coffee in there i can maybe deal with something like that XD
jk... but seriously thx for an outline, i don't pretend to know a ton about this stuff and maybe can make adjustments now that i got the ball rolling (starting's the hard part for me.)
one problem i have is that i truly dislike a lot of veggies... there's only 4 or 6 or so that i can actually enjoy when i eat them, and that's cooked so they end up being less nutritious anyway. i'll have to replace some of the veggie options with rice and fish and just keep eating my veggies every other way i can.
edit: sorry to jack the thread. my point remains though about wrapping your mind around it when you start and finding something that works for you and is still an improvement.
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Well, I'm not saying you can't eat Taco Bell--I still run for the Border occasionally, but I usually choose to eat just a bean burrito, which is 350 calories and 9 grams of fat, with 8g of fiber and plenty of other nutrients. Also, a lot of items at Taco Bell can be ordered "fresco-style" with fiesta salsa instead of cheese or sour cream, which cuts fat. Plus, I don't drink regular soda when I do eat out. I drink diet. That eliminates a lot of empty calories.
You can eat out, you just have to make smart choices when you do.