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onesnowyowl, by the look of it, what you have here is a good long-term menu plan.
high_jinx, what you listed I would only consider a short-term plan--as in two or three weeks tops to drop a few pounds. It might be a good launch point for a new diet program, but if you want sustained results and health, you should seriously consider onesnowyowl's plan or something similar. Your "breakfast" and "lunch" aren't actually meals. It's because there's no balance. Eating only one complete meal a day isn't a long-term healthful practice.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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