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Frozen edamame makes an excellent snack.
Organic whole-grain cereals (generic is cheaper).
I grab Kashi bars (two for a dollar) at SuperTarget and they make me feel full.
Frozen Kashi meals are really, really filling.
Beans, frozen fruit, whole-grain bulk rice, actually any whole-grain in bulk is relatively cheap and frequently easy to prepare. Quinoa, lentils, beans, amaranth flour, etc. Throw in a few canned, organic tomatoes or whatnot. Also, soup rocks. I can eat a container of the Healthy Choice soups for around 200 calories. THey're not the best, but there's no MSG, low sodium, etc. It's really hard. I lost 95 lbs on soup, Lean Cuisines, and cutting out bread and pasta. I added it back in after I was at my target weight and continued with the gym. Good luck.
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Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House
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Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
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The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
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