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caffiene. coffee your ass off. and be relaxed. easy to say, difficult to do. finally, start now and mentally imagine you winning, being given the trophy/ribbon/whatever. if it's a race, imagine you finihshing first. imagine you jumping higher/farther than everyone, etc. go to sleep thinking it. the night before especially.
other than that, training for the last 6 months would have helped. good luck.
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onward to mayhem!
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