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Breathing exercises. Making sure your body gets all the attention it needs.
Hydration. Stretching. Long nap. Whatever does it for you.
Don't have sex the night before anything important. Big no-no.
Sometimes... there is no good way to prepare except just go and perform. Like all those retards that paradrop for the Army. I've got 40 something jumps... and I tell ya... it never gets easier to accept or prepare.
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