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All of the below used to help.
Main thing I would do is to talk to friends, or rather, vent to my friends.
Shopping and going out for a relaxing happy hour with friends help a lot.
Cuddling and talking it out with my SO. And then sex.
Now, nothing helps. I don't like being alone, yet I am not much of a good company these days.
I keep a lot in. Everyday, I keep more to myself.
And I guess this is how it's going to be from now on.
I vent about work. I keep everything else to myself.
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