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rice and beans are cheap and together make a complete protien. if you go vegetarian, which i know can be difficult, you will lose weight guaranteed. no matter what, eat less red meat, less fried foods, don't drink soda and cut down on juice, which is full of sugar. drink only water, tea or black coffee with no sugar. if plain water is not enough, water with a small splash of cranberry juice in it, adds sweetness and helps the urinary tract. or water with a small splash of pomegranite juice. this also makes the bottle of juice last a month, saving cash. hard boiled eggs, not fried. a few almonds ever few hours, throughout the day. when you run, run in the morning, before breakfast, and mix in sprints with long runs to jack up the metabolism. do weight training, or at least push ups. muscle helps burn fat.
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onward to mayhem!
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