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For me five km is hell. I like to run slowlier, the first forty minutes really easy. And when the 'runner's high' finally hits me I run as fast as i dare. I say dare, cause I run natural forest paths where one careless step... you know...and I KNOW.
And if I have a bad day, I do just lie down at some sunny place and idle a few hours away. What's the hurry in the running, heh.
Rainy-day-runs are the best. Lovely likes water. Water likes Lovely. SsplasSHH''
Ok: one and half hours, two or three times a week. Feels good.
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