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Personally, when I am in good shape, I tend to be more confident in myself and the increased self respect is quite obvious in the way I carry myself. I have found that women in general, find confidence a major factor in how attractive a man is to them. It may very well be that such attitudes in the men with toned muscles had an affect on the women in this study, just as it does in everyday life. When the initial attraction is coupled with a personality match sex is often the result, but without the attraction in the first place there is a smaller chance of finding the personality.
Any woman honest with herself will recognize that she too, is more attracted to a man that carries himself with a confident air, and any man honest with himself will admit he feels better when he looks in a mirror and smiles.
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