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Arg, two questions?! Must pick one...
Sure, Milk is good for you, but those are just annoying advertisements trying to compel you into buying milk. You'll be better off with some dark green veggies and water. Less fat, and more fiber (but not as tasty)
Sleeping is restful.
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"I don't know that I ever wanted greatness, on its own. It seems rather like wanting to be an engineer, rather than wanting to design something - or wanting to be a writer, rather than wanting to write. It should be a by-product, not a thing in itself. Otherwise, it's just an ego trip."
Roger Zelazny
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