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Originally Posted by xepherys
Try to make sure you don't do cardio on the same day you lift. Aerobic excercise will tend to prevent muscle gain, to some degree.
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Not trying to start a debate but just interested where you heard that. Any difference before vs. after?
I've found cardio before (not just a 5 minute warm up, more a 30-40 minute burn) with a sports drink in between actually makes my lifting more enjoyable.