|
I've lost over 40 lbs and I did it by eating low/no carbs, high proteins, no diet pop. Eating every couple of hours..small meals helps also. You don't need to spend alot of money just watch what you eat. I cut sugar almost completely out of my diet. I for medical reasons can't have it. And if you can walk 30 mins/day or even every other day...that will work.
__________________
"You can't shake hands with a clenched fist."
Ghandi
"Things do not change: We change"
Henry David Thoreau
|