|
Do your physio, numero uno rule.
Secondly, try to exercise the leg that isn't broke. Your body works in tandem, if you train one leg, the other leg muscles won't suffer to badly, because your body will divert resources to both.
Eat more protein to allow your muscles enough building materials, if you replace carbs with it you will gain less fat.
__________________
Office hours have changed. Please call during office hours for more information.
|