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The major benefit of running in the morning is it gets your heart rate up and your metabolism running on high early, which will result in a higher metabolic rate over the course of the day, or so i've read from 18,000 different books, magazine, and reasonable webpages. Me? I say run at night if that's what makes you happy. If you are bothered to get out of bed early to run, eventually running will bother you and you'll likely stop doing it. Better to run at night and be happy, than run in the morning and be miserable or not run at all.
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The advantage law is the best law in rugby, because it lets you ignore all the others for the good of the game.
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