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I heard that some apathy can be a good thing to use temporarily when you think too much or care too much. Right now, I don't know how true this is. It seems to work for an old friend but we grew distant so I cannot ask him more about why or how it works.
It doesn't seem you want to be religious, but spiritual or maybe some internal goal to arrive.
Besides apathy, you can put yourself in an uncomfortable and new situation like sky-diving or visiting a squatter area. There is always something to learn when you are uncomfortable, both about yourself and about what is around you.
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