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Originally Posted by Estevez
Another important part of giving a speech is the nonverbal. Hands play part in the speech. Just having them at your sides or worse, in your pockets makes you look stiff and nervous. Use them to highlight important parts and add emphasis, or just to give the audience something to look at to keep them interested.
p.s. don't use air quotes.
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This is important, and it's the reason I would avoid note cards that others have suggested having. You want your hands free to move, and you don't want to be fidgeting with a card in your hands.
For an hour long talk, you might need an outline or notes. Three minutes, just get up there and be yourself.