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One thing I like to do a few times just before I give the speech is to run through it in my mind, backwards. I find that it helps the material and the structure of the speech sink in a lot better than just repeating it over and over... plus it helps me calm down b/c it takes a bit of extra thought to organize it in reverse.
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"Tie yourself to your limitless potential, rather than your limiting past."
"Every man I meet is my superior in some way. In that, I learn of him."
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