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My best practice advice is to practice in the shower. The fact that there's background noise and water in your mouth forces you to over-enunciate and, obviously, you can't bring notes in the shower so it helps with memorization. More important than having an exact speech memorized is to know the big topics that you want to hit and to maybe have one or two catch phrases that punctuate a particularly strong point.
Good luck, however you end up preparing. We're all sure you'll do fine.
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