Practice, practice, practice. And I always liked thinking, "if you need three minutes of material, have 5 minutes worth." The reason is, if you forget anything or talk faster than how you practiced, you now have a little extra to pad time. Best to write it as a 3 minute speech, but have other material ready, just in case.
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"Fuck these chains
No goddamn slave
I will be different" ~ Machine Head
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