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troit · 05-30-2007, 02:00 PM

To build mass you want to find a weight that you can do 8-12 reps for 4 sets. Once you can do 4 sets of 12 reps, increase the weight.

05-30-2007, 02:00 PM	#16 (permalink)
troit Transfer Agent Location: NYC	To build mass you want to find a weight that you can do 8-12 reps for 4 sets. Once you can do 4 sets of 12 reps, increase the weight. __________________ I've yet to dephile myself...