thingstodo

Well, if I had three nipples I wouldn't work on chest, I'd just show off those bad boys!!

But that made me think...one thing a lot of people do is shorten their range of motion on many lifts. This short changes your development. And you might add in flat and incline flys for variation. Nothing works the tris like deep dips and you can also hold dumbells together and do flat bench tris.

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