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Old 05-30-2007, 03:38 AM   #13 (permalink)
moham123
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ok, i will surely try this out but i dont think there will be much affect but you never know. the exercises i normally do for my chest are bench press with dumbells, , decline dumbell flyes, press ups, and dumbell pullovers. I do all these in sets of two. I found that the dumbell pullovers are the most affective out of the lot and i do feel a little affect but not alot.
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