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i found that the day after doing the exercises my triceps hurt quite a lot. and my chest wasnt in pain. I have trained my arms more than anthing else in the past and they are resonabaly ok. yesterday, when i was doin bench press with dumbells, i tried something different, i tensed my pecs and abdominals and i actually felt a little bit of a burn but most of the pain was still in the arms.
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