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Where does it hurt in the arms exactly? Your problem could be that your arms are undertrained, which would mean you don't have the proper stabilization to grow your pecs further. You use your shoulders and triceps to stabilize the movement for many pectoral exercises. If you don't concentrate enough on building these, they could be your barrier to a bigger chest. In most cases, it is extremely difficult to focus on only one muscle group alone for any real improvement. The body thrives on synergistic action.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
Last edited by Baraka_Guru; 05-28-2007 at 06:27 PM..
Reason: bloody errors...
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