If you're looking at national or regional charities, an organization like charitywatch.org or charitynavigator.org should have statistics on how a charity uses its resources. For local charities, you should be able to request annual reports and even a financial audit if it's publicly funded.
Start with the organizations that work in the area you're most passionate about. Then do your research, online or by requesting information from the charity itself.
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"If ten million people believe a foolish thing, it is still a foolish thing."
- Anatole France
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